banner-image

CAtegories: Mains, Recipes

 

Tuna Avocado Thai salad

 

Serves  2

Marinade

6 tbls of tamari

6 tbls of rice wine vinegar

8 drops of sesame oil

Mix together in a bowl, add in 100g yellowfin tuna steak. Allow to marinade for 20 min (do not leave any longer as this will start the cooking process).

Grill tuna for 2 minutes on each side on a very hot plate. Remove from heat and rest for 5 min

Dressing

4 tbls tamari

Juice from ½ lime

½ tsp of grated ginger

½ of palm sugar

6 drops of sesame oil

Mix together

Salad

2 cups of mixed lettuce

½ avocado

Place salad leaves on 2 plates, add sliced avocado. Slice tuna against the grain place on salad add a little dressing then sprinkle with sesame seeds

Tuna is a reliable source of omega 3 fatty acids, which helps to lower blood pressure, improves the immune system, improves skin health, improves functions of your organs, it also rich in magnesium and potassium. Tuna is low in fat so is great for weight loss.

 

 
 

TAGS