CAtegories: Mains, Recipes

Asian chicken (gluten free) is a simple recipe that is delicious. Full of goodness and antioxidants it has beta carotene which plays a key role in growth, immune function maintenance of our vision and skin. Vitamin C which is the most important anti-oxidant it protects all our cells from oxidative stress. Iron, which is used for oxygen transport, for good immune system and our cognitive function    

The Ingredients

2 medium carrots 1 medium zucchini Half a bunch of chopped coriander ½ cup of bok choy 1 cup of bean sprouts 2 boiled eggs(chopped) 1 red chilli (chopped) One steamed or grilled chicken breast  


2 table spoons of sesame oil 1 teaspoon of fresh grated ginger Juice from 2 limes 2 teaspoons of tamari 1 teaspoon fish sauce 1 teaspoon of palm sugar  


I have a spiralizer for my vegetables (available at any large supermarket). I then toss all the above ingredients into a large bowl. I then put all the ingredients for the dressing into a jar and give it a good shake. Pour over just before you eat. You can add some chopped almonds or peanuts on top



Chicken, Gluten Free, Protein, Recipes