banner-image

Blog Listing

Muso Japanese Ramen Noodle & Gyoza Bar

ramen Muso Japanese Ramen Noodle & Gyoza Bar A great little place to eat for a quick, delicious and healthy meal. I visited this restaurant after many of my friends telling how good it was, had to try it for myself. it is small inside so get in ear Continue reading

Bone broth

 BONE BROTH Immune booster   Ingredients 1 kg of grass-fed organic beef soup bones 2 lg carrots 2 sticks of celery 1 lg brown onion   ½ bunch of parsley 6 cloves of garlic 2 bay leaves   Method Roast bones on medium in the oven for 45 mi Continue reading

Magnesium – The Brain Mineral

Magnesium is one of the most important minerals our bodies need it is essential for our brain, muscle and heart vessels. It is a cofactor for more than 300 enzyme systems that help regulate protein synthesis, blood glucose and blood pressure it also re Continue reading

Categories