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keto

Keto What is the keto diet? let me explain first how the media has influenced what we eat. For a decade now, we have seen advertisements for low fat, reduced fat, and no fat items. Our supermarkets fill their shelves with easy to go processed foods wit Continue reading

Bone broth

 BONE BROTH Immune booster   Ingredients 1 kg of grass-fed organic beef soup bones 2 lg carrots 2 sticks of celery 1 lg brown onion   ½ bunch of parsley 6 cloves of garlic 2 bay leaves   Method Roast bones on medium in the oven for 45 mi Continue reading

Magnesium – The Brain Mineral

Magnesium is one of the most important minerals our bodies need it is essential for our brain, muscle and heart vessels. It is a cofactor for more than 300 enzyme systems that help regulate protein synthesis, blood glucose and blood pressure it also re Continue reading

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