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keto

Keto What is the keto diet? let me explain first how the media has influenced what we eat. For a decade now, we have seen advertisements for low fat, reduced fat, and no fat items. Our supermarkets fill their shelves with easy to go processed foods wit Continue reading

Baked Egg in Capsicum

Baked Egg in Capsicum This little recipe is so easy and versatile you will want to play around with your own fillings. Ingredients hollowed out red capsicum 2 eggs grated cheese or crumbled feta salt an pepper to taste Method crack eggs into capsicum, Continue reading

New Brighton Farmers Market

New Brighton Farmers Market Do you have a Tuesday free? if you do this little market is a must. It is only a 35-minute drive south from Burleigh, into the New South Wales beautiful coastline. This market has all local growers, the freshness was outstan Continue reading

Health Bars

Fermented Oats and Activated Nut Vegan Bars Ingredients 2 cups of soaked oats 1/4 cup coconut oil 1/4 cup honey 1 cup of activated chopped nuts ( I use almonds and macadamias ) pinch of Himalayan pink salt 1/4 cup dried fruit ( optional) Method put hon Continue reading

Pumpkin Curry

Pumpkin Curry ingredients 2 tbl spoons red curry paste ( organic if possible or try my recipe at bottom of page) 2 tbl spoons of coconut oil 2 kefir limes cut in half and 4 leaves ( substitute if not available with normal limes) 1/4 bunch of coriander Continue reading

Muso Japanese Ramen Noodle & Gyoza Bar

ramen Muso Japanese Ramen Noodle & Gyoza Bar A great little place to eat for a quick, delicious and healthy meal. I visited this restaurant after many of my friends telling how good it was, had to try it for myself. it is small inside so get in ear Continue reading

Mamey Sapote, nutrition

Mamey Sapote A tropical fruit originally from Florida. A brown leathery look on the outside, but with a rich creamy vibrant inside. Fruit should be eaten when very soft too touch. known for its high antioxidant properties, and rich in fibre. this sweet Continue reading

Magnesium – The Brain Mineral

Magnesium is one of the most important minerals our bodies need it is essential for our brain, muscle and heart vessels. It is a cofactor for more than 300 enzyme systems that help regulate protein synthesis, blood glucose and blood pressure it also re Continue reading

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