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Health Bars

Fermented Oats and Activated Nut Vegan Bars Ingredients 2 cups of soaked oats 1/4 cup coconut oil 1/4 cup honey 1 cup of activated chopped nuts ( I use almonds and macadamias ) pinch of Himalayan pink salt 1/4 cup dried fruit ( optional) Method put hon Continue reading

Mamey Sapote, nutrition

Mamey Sapote A tropical fruit originally from Florida. A brown leathery look on the outside, but with a rich creamy vibrant inside. Fruit should be eaten when very soft too touch. known for its high antioxidant properties, and rich in fibre. this sweet Continue reading

Constipation In Infants

Infants bowel movement should be between 1.2 to 4 times a day. From 4 years of age it can vary but should be of ease to eliminate. Constipation can be functional or organic, with functional being the most common. Caused by a number of the following, dy Continue reading

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