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bullet proof or keto coffee

Bulletproof or Keto Coffee This is a supercharged, high-fat coffee for those on the keto or paleo diet. The mixture of caffeine and fats helps to suppress the appetite, improve mood and brain function and to increase metabolism. MCT oil is easily diges Continue reading

zinc and its uses as a suppliment

Zinc Zinc is a micronutrient. Which means it is a chemical element or substance required in trace amounts for human nutrition, including the prevention and treatment of various conditions and diseases. Zinc is important for our immune system, it plays Continue reading

keto

Keto What is the keto diet? let me explain first how the media has influenced what we eat. For a decade now, we have seen advertisements for low fat, reduced fat, and no fat items. Our supermarkets fill their shelves with easy to go processed foods wit Continue reading

Bone broth

 BONE BROTH Immune booster   Ingredients 1 kg of grass-fed organic beef soup bones 2 lg carrots 2 sticks of celery 1 lg brown onion   ½ bunch of parsley 6 cloves of garlic 2 bay leaves   Method Roast bones on medium in the oven for 45 mi Continue reading

Magnesium – The Brain Mineral

Magnesium is one of the most important minerals our bodies need it is essential for our brain, muscle and heart vessels. It is a cofactor for more than 300 enzyme systems that help regulate protein synthesis, blood glucose and blood pressure it also re Continue reading

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