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bullet proof or keto coffee

Bulletproof or Keto Coffee This is a supercharged, high-fat coffee for those on the keto or paleo diet. The mixture of caffeine and fats helps to suppress the appetite, improve mood and brain function and to increase metabolism. MCT oil is easily diges Continue reading

Baked Egg in Capsicum

Baked Egg in Capsicum This little recipe is so easy and versatile you will want to play around with your own fillings. Ingredients hollowed out red capsicum 2 eggs grated cheese or crumbled feta salt an pepper to taste Method crack eggs into capsicum, Continue reading

Health Bars

Fermented Oats and Activated Nut Vegan Bars Ingredients 2 cups of soaked oats 1/4 cup coconut oil 1/4 cup honey 1 cup of activated chopped nuts ( I use almonds and macadamias ) pinch of Himalayan pink salt 1/4 cup dried fruit ( optional) Method put hon Continue reading

Tempeh

Tempeh   This is a¬†fermented soybean, better for you than most soy products as it does not go through a heating process, this makes it more digestible, it is higher than tofu in protein and fibre. High in vitamins B12, iron and calcium. It is a gr Continue reading

Thai Fish Cakes

Thai Fish Cakes This is a great little recipe, that takes very little effort but tastes amazing. A great way to increase your omega 3, serves 4 time 20 min Ingredients 500g white fish or snapper 1 tbl spoon of red curry paste 1/2 bunch of coriander 1 t Continue reading

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