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bullet proof or keto coffee

Bulletproof or Keto Coffee This is a supercharged, high-fat coffee for those on the keto or paleo diet. The mixture of caffeine and fats helps to suppress the appetite, improve mood and brain function and to increase metabolism. MCT oil is easily diges Continue reading

Baked Egg in Capsicum

Baked Egg in Capsicum This little recipe is so easy and versatile you will want to play around with your own fillings. Ingredients hollowed out red capsicum 2 eggs grated cheese or crumbled feta salt an pepper to taste Method crack eggs into capsicum, Continue reading

Health Bars

Fermented Oats and Activated Nut Vegan Bars Ingredients 2 cups of soaked oats 1/4 cup coconut oil 1/4 cup honey 1 cup of activated chopped nuts ( I use almonds and macadamias ) pinch of Himalayan pink salt 1/4 cup dried fruit ( optional) Method put hon Continue reading

Pumpkin Curry

Pumpkin Curry ingredients 2 tbl spoons red curry paste ( organic if possible or try my recipe at bottom of page) 2 tbl spoons of coconut oil 2 kefir limes cut in half and 4 leaves ( substitute if not available with normal limes) 1/4 bunch of coriander Continue reading

Tuna Avocado Thai Salad

  Tuna Avocado Thai salad   Serves  2 Marinade 6 tbls of tamari 6 tbls of rice wine vinegar 8 drops of sesame oil Mix together in a bowl, add in 100g yellowfin tuna steak. Allow to marinade for 20 min (do not leave any longer as this will sta Continue reading


Tempeh   This is a fermented soybean, better for you than most soy products as it does not go through a heating process, this makes it more digestible, it is higher than tofu in protein and fibre. High in vitamins B12, iron and calcium. It is a gr Continue reading

Mushroom stroganoff and cauliflower puree

Mushroom Stroganoff and Cauliflower Puree   mushroom stroganoff and cauliflower puree makes 4 serves ingredients stroganoff sauce 1 kg of mushrooms (i like to use a mixture of different ones) 2 cloves of minced garlic 1 tbl organic butter 1 cup of Continue reading

Thai Fish Cakes

Thai Fish Cakes This is a great little recipe, that takes very little effort but tastes amazing. A great way to increase your omega 3, serves 4 time 20 min Ingredients 500g white fish or snapper 1 tbl spoon of red curry paste 1/2 bunch of coriander 1 t Continue reading

Bone broth

 BONE BROTH Immune booster   Ingredients 1 kg of grass-fed organic beef soup bones 2 lg carrots 2 sticks of celery 1 lg brown onion   ½ bunch of parsley 6 cloves of garlic 2 bay leaves   Method Roast bones on medium in the oven for 45 mi Continue reading

Asian chicken

Asian chicken (gluten free) is a simple recipe that is delicious. Full of goodness and antioxidants it has beta carotene which plays a key role in growth, immune function maintenance of our vision and skin. Vitamin C which is the most important anti-ox Continue reading