Blog Listing
Good Fats
🥑 help lower cholesterol 🥚improve blood vessel elasticity 🐠reduce inflammation 🥥may help a role in preventing and treating depression 🫒helps lower blood pressure 🧀helps satiety Many more reasons these are just a few I have a little rule !!! Add I healthy fat in moderation to each meal.
Magnesium – The Brain Mineral
Magnesium is one of the most important minerals our bodies need it is essential for our brain, muscle and heart vessels. It is a cofactor for more than 300 enzyme systems that help regulate protein synthesis, blood glucose and blood pressure it also re Continue reading