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keto

Keto What is the keto diet? let me explain first how the media has influenced what we eat. For a decade now, we have seen advertisements for low fat, reduced fat, and no fat items. Our supermarkets fill their shelves with easy to go processed foods wit Continue reading

Health Bars

Fermented Oats and Activated Nut Vegan Bars Ingredients 2 cups of soaked oats 1/4 cup coconut oil 1/4 cup honey 1 cup of activated chopped nuts ( I use almonds and macadamias ) pinch of Himalayan pink salt 1/4 cup dried fruit ( optional) Method put hon Continue reading

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