CAtegories: Recipes, Sides & Snacks
Bulletproof or Keto Coffee
This is a supercharged, high-fat coffee for those on the keto or paleo diet. The mixture of caffeine and fats helps to suppress the appetite, improve mood and brain function and to increase metabolism. MCT oil is easily digested, it is used as an instant source of energy. Helps to convert ketones in the liver which then gives fuel to the brain.
1 cup of freshly brewed coffee (I like plunger coffee)
1 tablespoon of grass-fed butter
1 tablespoon of MTC oil
blend all ingredients together for 30 seconds to make a frothy creamy coffee. Drink immediately
For extra flavour, you can add 1/2 a teaspoon of cacao powder or cinnamon.