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CAtegories: Mains, Recipes

bone broth

 BONE BROTH

Immune booster

 

Ingredients

1 kg of grass-fed organic beef soup bones

2 lg carrots

2 sticks of celery

1 lg brown onion

 

½ bunch of parsley

6 cloves of garlic

2 bay leaves

 

Method

Roast bones on medium in the oven for 45 min

Roughly chop carrots, celery, onion

Put bones and vegetables in a slow cooker, cover with water and cook for 10-12 hours

Add garlic, parsley and bay leaves and cook for a further 2 hours

Allow to cool, then remove all ingredients

Put broth in the fridge until cool. when cool remove any fat on top

Return to fridge and use daily, add to your soups and other meals and you can even heat it up and add s&p to taste drink straight.

 

(can be frozen)

Makes approx. 2lt

 

 

 
 

TAGS

Brain, Heart, Iron, Mineral, Nutrition, Protein, Recipes