Blog Listing

Green House canteen and bar

    GreenHouse Canteen & bar in Coolangatta is a great vegetarian cafe located in the hub of Coolangatta. I recently visited this established, the service was friendly and informative, the location and ambience were perfect. I was with a Continue reading


Tempeh   This is a fermented soybean, better for you than most soy products as it does not go through a heating process, this makes it more digestible, it is higher than tofu in protein and fibre. High in vitamins B12, iron and calcium. It is a gr Continue reading

Currumbin Community Markets

Currumbin Community Markets               These Currumbin Community Markets are great for mid-week shopping of fresh produce. Great coffee and live music while you buy your fruit, vegetables, organic sourdough bread a Continue reading

Mushroom stroganoff and cauliflower puree

Mushroom Stroganoff and Cauliflower Puree   mushroom stroganoff and cauliflower puree makes 4 serves ingredients stroganoff sauce 1 kg of mushrooms (i like to use a mixture of different ones) 2 cloves of minced garlic 1 tbl organic butter 1 cup of Continue reading

Thai Fish Cakes

Thai Fish Cakes This is a great little recipe, that takes very little effort but tastes amazing. A great way to increase your omega 3, serves 4 time 20 min Ingredients 500g white fish or snapper 1 tbl spoon of red curry paste 1/2 bunch of coriander 1 t Continue reading

Bone broth

 BONE BROTH Immune booster   Ingredients 1 kg of grass-fed organic beef soup bones 2 lg carrots 2 sticks of celery 1 lg brown onion   ½ bunch of parsley 6 cloves of garlic 2 bay leaves   Method Roast bones on medium in the oven for 45 mi Continue reading

Asian chicken

Asian chicken (gluten free) is a simple recipe that is delicious. Full of goodness and antioxidants it has beta carotene which plays a key role in growth, immune function maintenance of our vision and skin. Vitamin C which is the most important anti-ox Continue reading

Fermenting Foods

Fermenting foods is for many reasons it converts carbohydrates into organic compounds such as bacteria, yeast or fungi. It was used to preserve food naturally for longer shelf life examples of this are cheeses, pickled vegetables and wine. Foods that a Continue reading

Constipation In Infants

Infants bowel movement should be between 1.2 to 4 times a day. From 4 years of age it can vary but should be of ease to eliminate. Constipation can be functional or organic, with functional being the most common. Caused by a number of the following, dy Continue reading

Magnesium – The Brain Mineral

Magnesium is one of the most important minerals our bodies need it is essential for our brain, muscle and heart vessels. It is a cofactor for more than 300 enzyme systems that help regulate protein synthesis, blood glucose and blood pressure it also re Continue reading