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Mamey Sapote, nutrition

Mamey Sapote A tropical fruit originally from Florida. A brown leathery look on the outside, but with a rich creamy vibrant inside. Fruit should be eaten when very soft too touch. known for its high antioxidant properties, and rich in fibre. this sweet Continue reading

Tuna Avocado Thai Salad

  Tuna Avocado Thai salad   Serves  2 Marinade 6 tbls of tamari 6 tbls of rice wine vinegar 8 drops of sesame oil Mix together in a bowl, add in 100g yellowfin tuna steak. Allow to marinade for 20 min (do not leave any longer as this will sta Continue reading

Green House canteen and bar

    GreenHouse Canteen & bar in Coolangatta is a great vegetarian cafe located in the hub of Coolangatta. I recently visited this established, the service was friendly and informative, the location and ambience were perfect. I was with a Continue reading


Tempeh   This is a fermented soybean, better for you than most soy products as it does not go through a heating process, this makes it more digestible, it is higher than tofu in protein and fibre. High in vitamins B12, iron and calcium. It is a gr Continue reading

Currumbin Community Markets

Currumbin Community Markets               These Currumbin Community Markets are great for mid-week shopping of fresh produce. Great coffee and live music while you buy your fruit, vegetables, organic sourdough bread a Continue reading

Mushroom stroganoff and cauliflower puree

Mushroom Stroganoff and Cauliflower Puree   mushroom stroganoff and cauliflower puree makes 4 serves ingredients stroganoff sauce 1 kg of mushrooms (i like to use a mixture of different ones) 2 cloves of minced garlic 1 tbl organic butter 1 cup of Continue reading