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YOUR HEALTH IS YOUR WEALTH- GOLD COAST NUTRITIONIST

NUTRITION IS THE PATHWAY TO GOOD HEALTH. WE ALL KNOW THAT EATING THE RIGHT FOOD KEEPS US HEALTHY. DO WE UNDERSTAND THE SCIENCE OF FOOD AND HOW IT WORKS FOR US?

Welcome To The Medicinal Chef

I am a firm believer that many of our problems come from our gut biome. That is the bacteria that play a key role in our digestive system and in our health and wellbeing. Over time many of us have depleted our beneficial bacteria, with chemicals, medications and processed foods. Probiotic foods enhance good probiotic bacteria which fight against infections, skin problems, digestive orders, fatigue, weight issues and frequent cold and flu symptoms. If you suffer from any of these conditions make an appointment so I can do a full consultation and a personalised profile for your dietary requirements. As a nutritionist, it is my fundamental role to provide you with educated dietary advise meal plans and lifestyle considerations that will not only eliminate symptoms but fix underlying causes that unchanged may lead to disease. It takes a commitment from you to want change. No matter what your nutritional concerns, I will develop a realistic eating plan that will suit your lifestyle. Let us together help you start your new life and improve your health with good nutrition.

NUTRIENTS ARE ESSENTIAL FOR OUR BODY THEY INCLUDE PROTEIN, CARBOHYDRATES, FATS, VITAMINS, MINERALS AND WATER

How much we need depends on our daily lives and everyone is different. There many reasons why what one person eats and lives off is sustainable for them but not for others.

  • One diet is not the answer for everyone
  • Family history, existing or past illnesses, life style and medication require special attention when it comes to diet. You may be lacking some essential nutrients that are preventing you from losing weight, a speedy recovery or giving you symptoms that are unexplained.
  • Medications can help, but usually only mask the problem and have other devastating side effects. I’m not saying that you must not take medication but some of our everyday ailments can be fixed with our diet and maybe could reduce some of the medications or their side effects

Experiencing bloating, fatigue, skin problems, weight- gain or weight-loss ??

I can help  !!!
  • Personalized diet, to suit your lifestyle and personal needs.
  • guidance and motivation to help you achieve a healthier you.
  • workshops on shopping and preparing easy meals for the whole family.
  • week to week recipes to keep you inspired
  • education to keep you moving forward